Cup 'O Chocolate-Coconut Bread Pudding
Ingredients:
- 1 25-Calorie packet diet hot cocoa mix
- Dash salt
- 1/2 cup fat-free liquid egg substitute
- 1/4 tsp. coconut extract
- 2 slices Aunt Millie's Healthy Goodness Light Bread
- 1 tsp. mini semi-sweet chocolate chips
- 10 mini marshmallows
- nonstick cooking spray
Yield: 1 serving
Directions:
- Combine cocoa mix and salt in glass.
- Add 1/4 cup very hot water and stir until ingredients have dissolved.
- Add egg substitute and coconut extract, and stir. Set aside.
- Toast bread and tear into cubes.
- Spray a large microwave-safe mug lightly with nonstick spray.
- Add bread cubes and top with cocoa-egg mixture.
- If needed, stir gently to ensure bread is thoroughly soaked.
- Top evenly with chocolate chips and marshmallows.
- Microwave for about 2 minutes and 15 second, until bread pudding is set. (It will puff up once set.)
Nutrition Information:
| Serving Size 1 cup (197g) | |
| Number of Servings 1 | |
| Calories 270 | |
| Calories from Fat 50 | |
| Total Fat 6g | 9% DV |
| | Saturated Fat 1.5g | 7% DV |
| | Trans Fat 0g | |
| | Polyunsaturated Fat 2.5g | |
| | Monounsaturated Fat 1.5g | |
| Cholesterol 5mg | 1% DV |
| Sodium 790mg | 33% DV |
| Potassium 720mg | 20% DV |
| Total Carbohydrate 33g | 11% DV |
| | Dietary Fiber 7g | 28% DV |
| | Sugar 12g | |
| Protein 25g | |
*Percent Daily Values (%DV) are based on a 2,000 calorie diet.